We run lots of different classes each week, our fully qualified instructors lead a range of classes, such as Pole Fitness and Karate.
Exercise class based on Pilates and suitable for those in their third age the emphasis being on Flexibility, Balance. Concentration and Co-ordination.
The class is suitable for both men and women and, although it is good to come regularly, there is no requirement to attend every week.
The cost of the class varies according to how many people attend but should not cost more than £4 class. Refreshments are available at Planet Play at a special price if anyone would like to stay on afterwards for a chat.
Contact class leader Penny Matthews on firstname.lastname@example.org or 07929035319
Every class is taken personally by Devon Wado-Ryu Karate-Do Kai’s senior instructor Sensei Peter Hill 7th Dan Wado-Ryu Karate-Do Renmei, Japan and is ably assisted by the appointed instructors, assistant instructors and dojo captains.
All classes are structured according to grade and experience rather than by age
Polearity Pole Dance and Alternative Fitness provides a range of Pole, Dance, Fitness and Conditioning classes in a relaxed, friendly and supportive environment. Pole Fitness can be physically challenging but is ultimately rewarding and fully qualified and insured instructors will work with you individually to ensure your fitness goals are met.
Class sizes are kept small, to make sure time is spent developing each student at a pace that suits. Classes are as inclusive as possible, proving that pole fitness can be enjoyed by everyone, regardless of size, shape, sex, age or level of strength and agility!
Make a positive change today and book onto a free taster session, get toned, get flexi & make friends!
the Studio at Westward Barbell is available to hire
The studio has natural light, 900 square foot of space, car parking and users can use the changing rooms and toilet facilities of the gym.
Contact us for more details